100 happy days.

i am really inspired by the 100 happy days challenge. every day, for 100 days, lots of people are sharing one thing that makes them happy.

the founder of the movement, Dmitry Golubnichy, said: "I believe that being happy is a choice and everyone can be happy just by appreciating little things in life one has instead of engaging in the constant chase for ever rising internal & external expectations, which leaves no time for being happy."

the reasons for the challenge:

this reminds me of the time that i decided i would be optimistic in one of my journals. i made positivity the focus of that entire journal. it was hard because i use it as therapy and usually a place to work through frustration. i know that focusing on what makes us happy can change everything. i plan on signing up in the next couple weeks. it is going to be great. #100happydays