my week was filled with so many strong feelings.
some of them were really wonderful.
unfortunately anxiety ruled most of my thoughts.
i tried to think of ways to alleviate my anxiety or to ignore the anxious thoughts without medicine. i have gone with meds before and will never ever go back.
i think lists help but i am going to focus a little more on positive thinking.
i found a list of "freeing" quotes. i should post them before i start doubt them::
"P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat by the competition, have your heart shattered, get fired…it’s not going to kill you. Ask anyone who’s been through it. "
-Daneille LaPorte
this. this is true:
Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.
- Jodi Picoult
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